As a parent, learning that your teen is self-harming can be really difficult to understand. It’s important to know that for many teens, self-harm is…
High school is a time of significant growth, but it also comes with unique challenges. Teenagers face a mix of academic expectations, social dynamics, and…
Parenting can be a difficult job, but parenting a bipolar teenager can be especially challenging. The mood swings, energy shifts, and emotional ups and downs…
Low self-esteem is something many teens face, often without fully understanding why they feel the way they do. It can affect how they see themselves,…
Burnout isn’t just something that affects adults in demanding jobs; it’s increasingly common among teenagers, especially those juggling the pressures of school, extracurricular activities, and…
In the digital era, the term “doomscrolling” has become increasingly familiar, particularly among teens. But what exactly is doomscrolling, and why is it a concern?…
Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach designed to help individuals, particularly adolescents, manage intense emotions, build healthier relationships, and develop coping…
Adolescence is a time of significant change, growth, and challenges. During this period, young people are navigating complex social, emotional, and academic pressures, all while…
Teenagers are typically more susceptible to trauma than adults. This means that your teen has a higher risk for lingering, harmful traumatic reactions. It also…
In the heart of every parent lies a deep-seated desire to shield their children from the pains of the world. Yet, despite our best efforts,…